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Handling Braces Discomfort: 6 Solutions for Pain and Irritation

Published: Nov 08, 2023 Last Updated: Dec 14, 2023
Handling Braces Discomfort 6 Solutions for Pain and Irritation

Braces are a valuable investment in achieving a beautifully aligned smile. However, it’s no secret that they can bring discomfort and pain, especially during the initial adjustment period. The good news is that you don’t have to endure this discomfort without relief. In this comprehensive guide, we will discuss common issues related to braces discomfort and provide you with six practical solutions to alleviate pain and irritation. Your journey to a straighter smile can be more comfortable than you think!

Solution 1: Orthodontic Wax – Your Temporary Comfort Buddy

Orthodontic wax is a lifesaver when it comes to minimising irritation from braces wires and brackets.

How to Use:

  • Take a small piece of wax and roll it into a ball.
  • Apply the wax over the troublesome bracket or wire.

Pro Tips:

  • Carry a small container of wax with you for on-the-go relief.
  • Change the wax as needed to maintain comfort.

Solution 2: Warm Saltwater Rinses – Soothing and Cleansing

Saltwater rinses are a natural way to relieve sore spots and keep your mouth clean.

How to Use:

  • Dissolve half a teaspoon of salt in a glass of warm water.
  • Rinse your mouth gently for 30 seconds.

Pro Tips:

  • Use saltwater rinses after meals or whenever irritation occurs.
  • Ensure the water is lukewarm, not hot.

Solution 3: Over-the-Counter Pain Relievers – Temporary Relief

Over-the-counter pain relievers can help manage discomfort caused by braces.

How to Use:

  • Follow the dosage instructions on the medication packaging.
  • Choose a pain reliever that is safe for your age and medical history.

Pro Tips:

  • Consult your orthodontist or pharmacist for recommendations.
  • Avoid aspirin, which can increase the risk of bleeding.

Solution 4: Soft Diet – Less Chew, Less Pain

A soft diet can reduce the stress on your teeth and minimise discomfort.

What to Include:

  • Foods like yogurt, mashed potatoes, soup, and smoothies.
  • Avoid hard, crunchy, or sticky foods that can worsen irritation.

Pro Tips:

  • Stay well-hydrated to support healing and overall comfort.
  • Gradually reintroduce normal foods as you adjust to your braces.

Solution 5: Orthodontic Lip Balm – Protect and Soothe

Orthodontic lip balm creates a protective barrier between your braces and your lips.

How to Use:

  • Apply a small amount of lip balm to areas where braces might be causing irritation.

Pro Tips:

  • Look for lip balms specifically designed for braces wearers.
  • Reapply as needed, especially after eating or drinking.

Solution 6: Orthodontic Silicone – Buffering the Discomfort

Orthodontic silicone products can provide cushioning and relief from braces-related discomfort.

How to Use:

  • Place a small piece of silicone on the bracket or wire causing irritation.

Pro Tips:

  • These products come in various shapes and sizes for different applications.
  • Keep some silicone on hand for quick relief when needed.


Handling braces discomfort doesn’t have to be a daunting task. With the right tools and techniques, you can effectively alleviate pain and irritation during your orthodontic journey. Orthodontic wax, saltwater rinses, over-the-counter pain relievers, a soft diet, orthodontic lip balm, and orthodontic silicone are your allies in ensuring a more comfortable braces experience. Remember that your orthodontist is also there to help you navigate any challenges you encounter along the way. Embrace these solutions, and your path to a beautifully aligned smile will be a more pleasant one.

Don’t let discomfort deter you from achieving your dream smile. Incorporate these solutions into your daily routine, and your braces journey will be smoother and more comfortable. 

For more expert advice, consult our experts at MP Orthodontics today!

MP Orthodontics is an orthodontic practice based in Cheltenham, Melbourne. Working from the belief that orthodontic treatment is much more than working with teeth and creating smiles, treating orthodontists – Dr Martin Poon and Dr Geoff Hall – approach patients as people first. Their approach is to work together and plan and implement treatment that meets each individual’s needs. Drawing on 30 plus years experience of helping children gain confidence through tailored treatment, MP Orthodontics, is a truly unique orthodontic practice.

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smile makeover?

Book a consultation with MP Orthodontics to begin your orthodontic journey.

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