Mouthguard for Braces: Best Options, Fit Guide & Safety Advice

For many patients, braces are part of a journey towards a healthier, more confident smile. Along the way, it is important to keep both teeth and orthodontic appliances safe from injury. A mouthguard designed for braces provides essential protection during sport and active play, helping to prevent damage to teeth, lips, and brackets.

At MP Orthodontics, we are often asked about mouthguards for braces—what they are, how they work, and which type is best. This guide offers clear and supportive information to help you make the right choice.

Why a Mouthguard for Braces Is Important

Braces include brackets, wires, and other components that sit on the surface of teeth. During contact sport or accidental impact, these can cause cuts to the lips and cheeks, or even become damaged themselves.

A braces-specific mouthguard cushions these areas, protecting both the orthodontic appliances and the soft tissues of the mouth. It also lowers the risk of broken teeth and helps patients feel safer and more confident while staying active.

Types of Mouthguards Suitable for Braces

There are several types of mouthguards available, and not all are suitable for patients wearing braces.

• Stock Mouthguards: Pre-formed and ready to wear. They are inexpensive but often bulky and do not fit well over braces.
• Boil-and-Bite Mouthguards: Softened in hot water and then moulded to the teeth. They can be remoulded as teeth shift, making them practical during orthodontic treatment.
• Custom-Fit Mouthguards: Made by a dental professional for the most accurate fit. They offer the highest level of comfort and protection, though they are more costly.
  

How to Choose the Right Mouthguard for Braces

When choosing a mouthguard, it is important to look for one that provides space for brackets and wires while still fitting securely.

The material should be safe, durable, and comfortable, such as medical-grade silicone. For children and teenagers whose teeth are moving quickly, a remouldable option is often most practical.

Custom-fit mouthguards made by a dentist remain the most reliable choice for maximum comfort and protection, especially for patients involved in regular contact sports.

How to Fit and Maintain a Boil-and-Bite Mouthguard

Boil-and-bite mouthguards are popular for braces because they can be adjusted as treatment progresses. The process is straightforward:

1. Heat the guard in hot water following the instructions.
2. Place it in the mouth and bite gently to mould around the teeth and braces.
3. Reheat and remould as teeth shift during treatment.

Cleaning after each use is essential. Rinse with cool water and mild soap, avoiding hot water that could distort the fit. Replace the mouthguard if it becomes worn, damaged, or loose to ensure continued protection.

Safety Benefits of Braces-Specific Mouthguards

A braces-specific mouthguard provides protection on several levels. It helps prevent damage to orthodontic appliances, shields lips and cheeks from cuts, and lowers the risk of dental injury such as chipped or fractured teeth.

Because teeth move during treatment, braces-friendly mouthguards are designed to adapt, maintaining consistent coverage over time.

Comparison of Mouthguard Types

Conclusion

Mouthguards are a simple but vital way to protect both teeth and orthodontic appliances during treatment. With options ranging from stock to custom-fit, patients can find a solution that suits their needs and activities.

If you are unsure which type of mouthguard is right for you or your child, it is natural to have questions. Our team is here to provide guidance, explain options, and ensure you feel confident in your choice.When you are ready, we invite you to book a consultation or call us for more information.